Skip to content
  • 108 - 308 Palladium Dr. Kanata
  • (613) 505-5000
BOOK YOUR APPOINTMENT

Protected: 5 Reasons Men Put Off Treating Sports Injuries (and Why It Costs You More Later)

men not asking for help

There is no excerpt because this is a protected post.

Protected: Pre-Winter Checklist: 6 Ways to Help Prevent Back Injuries This Season

winter activites and preventing back pain

There is no excerpt because this is a protected post.

Do Female Athletes Tear Their ACL More Often? 3 Myths Explained

woman with torn acl

Knee pain that lingers or changes how you move may need more than rest, so if you’re looking for knee pain treatment in Kanata or a knee physio in Ottawa, here are five signs it’s time to book an assessment.

5 Signs It’s Time to See a Physiotherapist for Your Knee

physiotherapy for knee pain

Knee pain that lingers or changes how you move may need more than rest, so if you’re looking for knee pain treatment in Kanata or a knee physio in Ottawa, here are five signs it’s time to book an assessment.

Patient-centered care focused on accurate diagnosis and effective treatment, guided by evidence-based practice and continuous improvement.

Quick Links

  • Services
  • Our Difference
  • Blog
  • FAQs

Hours

Mon    9:00 AM – 6:30 PM

Tues    9:00 AM – 8:00 PM

Wed    9:00 AM – 4:00 PM

Thu     12:00 PM – 7:00 PM

Fri        8:00 AM – 4:00 PM

Sat – Sun      Closed

Contact Us

  • 108 - 308 Palladium Dr. 
Kanata, ON
    K2V 1A1
  • (613) 505-5000
eMAIL US
Facebook Instagram Linkedin Youtube

@2026 Pro-Action Health & Performance. All Right Reserved.

Privacy Policy

Terms of Service

Website by Panel Marketing

imunify-bot-check
ABOUT
  • Our Difference
  • Meet the Team
SERVICES
  • Chiropractic
  • Physiotherapy
  • Massage Therapy
  • Concussion Management
  • Naturopathic Medicine
  • Custom Orthotics
  • TPI Golf Functional Assessment
WHAT WE TREAT
  • Back Pain
  • Neck Pain & Headaches
  • Knee Pain
  • Shoulder Injuries
  • Sports Injuries
  • Arthritis
  • Sciatica & Nerve Pain
  • Concussions
  • Post-Surgical Rehab
  • TMJ
HOW WE TREAT
  • Active Release Therapy (ART)
  • Graston Technique
  • Kinesio Taping
  • Medical Acupuncture
  • Shockwave Therapy
  • Functional Range Conditioning
  • Class 4 Summus Laser
EDUCATION
  • Exercise Guides
  • Hockey Training
  • Events
  • FAQs
BLOG
  • Our Difference
  • Meet the Team
SHOP
  • Cervical Pillows
  • Kinesio Tape
  • Pain Relief
CONTACT
  • Our Difference
  • Meet the Team