Neck Pain & Headache
Treatment in Kanata
Neck pain and chronic headaches are often connected. We find the source and treat both.
Understanding Neck Pain
Neck pain rarely exists in isolation. The cervical spine, surrounding muscles, joints, and nerves are closely linked to headache patterns, shoulder tension, and upper back stiffness. Whether your pain stems from a whiplash injury, poor posture from desk work, a sports incident, or years of accumulated tension, the source matters. Tension headaches, cervicogenic headaches, and migraines can all have a musculoskeletal component that responds well to hands-on treatment. Our team at Pro-Action is trained to find and address exactly that.
Getting to the Root of Your Neck Pain
Our team uses a combination of manual therapy, soft tissue treatment, and targeted modalities to address the structures driving your neck pain and headaches. Treatment is always preceded by a thorough assessment so we know exactly what we’re working with.
What Improvement Looks Like
Patients who come to Pro-Action for neck pain and headaches work toward reductions in pain frequency and intensity, improved cervical range of motion, better posture, and fewer headache days. Our Test. Treat. Re-Test. model means you’ll know from your first visit whether what we’re doing is working.
Resources for Your Recovery.
Exercises and educational content to support your recovery between visits.
Quadruped Chin Retraction
Strengthens the deep neck flexors (longus colli) and stretches the
suboccipitals and upper trapezius. On hands and knees.
Isometrics with Movement
Neck isometric exercises combined with medicine ball movement in flexion
and extension. Advanced progression.
Chin / Neck
Retractions
Standing neck retractions to strengthen the front neck muscles and improve
cervical posture. Draw chin straight back.
Your Neck Deserves Proper Attention
Book your neck pain assessment at Pro-Action in Kanata. Same-week appointments available.
