- 108 - 308 Palladium Dr. Kanata
- (613) 505-5000
Whether you’re dealing with a recent injury or ongoing pain, explore how expert care can support a safe and successful return to hockey.
Hockey season brings plenty of highlights, and its fair share of bumps, strains, and harder hits. For players and parents across Kanata and Stittsville, knowing where to turn after an injury can make all the difference in how quickly an athlete gets back on the ice.
Muscle strains
Ligament injuries in the knee or shoulder
Concussions
Overuse injuries from repetitive skating and shooting mechanicsShin splints
These are common among players of every level, from house league to competitive hockey.
Returning to play too soon after an injury can set recovery back, which is why a thorough assessment matters. Pro-Action’s team includes practitioners with firsthand experience in competitive hockey, which shapes an approach focused on understanding what an athlete needs to get back to their sport safely, not just quiet the pain.
Depending on the injury, treatment may include:
Active Release Technique
Graston Technique
Shockwave therapy
Physiotherapy
Prevention matters as much as treatment. Building mobility and control through approaches such as Functional Range Conditioning can help support joint health and reduce the risk of overuse injuries over a long season. Same-week availability at Pro-Action means athletes do not have to wait weeks to get an assessment when something feels off.
Hockey injuries are part of the game, but they do not have to keep you off the ice longer than necessary. An accurate diagnosis and the right treatment plan can help you return to play with confidence.
If a hockey injury has you sidelined, our team in Kanata is ready to help you get back in the game.
Common hockey injuries include muscle strains, ligament injuries in the knee or shoulder, concussions, and overuse injuries linked to repetitive skating and shooting motions.
Any player suspected of having a concussion should be removed from play immediately and assessed by a qualified practitioner. Pro-Action’s Shift concussion management program is designed to guide safe assessment and recovery.
Return-to-play timelines depend on the injury, its severity, and how you respond to treatment. A practitioner will re-evaluate your progress and guide a safe, staged return.
Yes, Pro-Action treats patients across a range of ages, including pediatric and youth athletes, alongside adult and competitive players.
Direct billing is offered for many insurance providers, which can help reduce out-of-pocket costs for treatment. Check with the clinic to confirm your specific coverage.
