Arthritis Treatment
in Kanata
Arthritis doesn’t have to mean less movement. We help you manage pain, improve mobility, and stay active.
Understanding Arthritis
Arthritis is an umbrella term for conditions involving joint inflammation, pain, and degeneration. The two most common types are osteoarthritis, the gradual breakdown of cartilage in weight-bearing joints, and rheumatoid arthritis, an autoimmune condition causing widespread joint inflammation. Both cause pain, stiffness, swelling, and reduced mobility that can significantly affect daily life. While arthritis is a long-term condition, the right combination of manual therapy, exercise rehabilitation, and targeted modalities can meaningfully reduce pain, improve joint function, and support your ability to stay mobile and active.
Managing Arthritis Through Movement and Targeted Care
Our approach to arthritis at Pro-Action is practical and evidence-informed. We assess your joint function, identify what’s limiting your movement, and build a program to support you in staying as active as possible.
Stay Moving. Stay Active.
Patients with arthritis who receive regular, targeted care at Pro-Action often experience reduced pain levels, improved joint mobility, and greater confidence in their ability to stay active. Our team helps you understand what’s happening in your joints and builds a long-term plan to keep you moving.
Resources for Your Recovery.
Exercises and educational content to support your recovery between visits.
Introduction to PAILs & RAILs
Educational video introducing PAILs and RAILs (Progressive and Regressive
Angular Isometric Loading. Watch this before starting.
PAILs / RAILs
Summary
Demonstration of PAILs & RAILs technique with external hip rotation. Protocol: 2 min
passive 2 min PAILs 10–15 sec RAILs. 2–3 sets.
CARs Morning
Routine
Full-body Controlled Articular Rotations. Covers neck, thoracic, shoulder, elbow,
wrist, hip, knee, ankle, and toes. Perform daily. By Dr. Spina.
You Don’t Have to Slow Down
Book your arthritis assessment at Pro-Action in Kanata. Same-week appointments available.
