Shoulder Injury Treatment
in Kanata
Rotator cuff issues, impingements, frozen shoulder, and more. We’ll figure out exactly what’s going on and get you moving again.
Understanding Shoulder Injuries
The shoulder is the most mobile joint in the body, which also makes it one of the most vulnerable to injury. Rotator cuff tears and strains, shoulder impingement syndrome, frozen shoulder (adhesive capsulitis), AC joint injuries, and tendonitis are among the most common presentations we see. Shoulder injuries can develop from a single traumatic event, a sport-specific overuse pattern, repetitive workplace strain, or years of postural dysfunction. What feels like a straightforward shoulder ache is often tied to cervical spine dysfunction, muscle imbalances, or compromised joint stability. A thorough assessment is essential before treatment begins.
Shoulder Care That Goes Beyond the Symptom
Our team assesses the full shoulder complex: the joint, surrounding musculature, cervical spine, and movement patterns. This comprehensive approach is what separates lasting recovery from temporary relief.
Get Your Shoulder Back
Shoulder injuries that are properly assessed and treated at Pro-Action can improve significantly, including long-standing cases that haven’t progressed elsewhere. Our integrated approach addresses the joint, the soft tissue, and the movement patterns that contribute to the problem, not just the pain.
Resources for Your Recovery.
Exercises and educational content to support your recovery between visits.
Rotator Cuff Rehabilitation
Foundational exercises for rotator cuff stability and strengthening. Start
here for most shoulder complaints.
Buchberger 12,
Day 2
Shoulder stability program: Day 2 protocol. Alternate with Day 1
for a comprehensive shoulder routine.
Upper Body
Stretches
Full upper body stretch circuit for neck, shoulders, chest, and
upper back. Perform at least 2x/week.
Get It Assessed Properly
Book your shoulder assessment at Pro-Action in Kanata. Same-week appointments available.
